– CHAPPAQUA, NEW YORK • EST. 1994
Where Every
Session Is Just Yours.
A boutique personal training studio where every session is tailored entirely to you – your goals, your pace, your progress.
30
Years In Business
1:1
Private Sessions
100%
Personalized
– OUR STORY
Built on Trust.
Proven by Results.
Prescriptions for Fitness has been part of the Chappaqua community for over thirty years. We started with one idea: people achieve more when they train one-on-one with someone who genuinely knows them.
We are a private boutique studio – not a chain, not a crowded gym. When you train with us, your trainer is 100% focused on you from start to finish.
We understand where you are and where you want to go – then we build a plan to get you there. That’s what keeps clients coming back for 10, 15, even 20+ years.
– WHAT WE DO
Programs Designed Around You
Every program begins with a thorough assessment of your current fitness, history, and goals. From there, we build a plan that evolves with you.
🏋 Strength Training
Progressive resistance training to build functional strength, improve posture, and support long-term musculoskeletal health – at any age or fitness level.
🧘 Mobility & Flexibility
Targeted stretching and mobility work to improve range of motion, reduce stiffness, and help you move freely in every day life and sport.
🦴 Osteoporosis Prevention
Specialized programming using weight-bearing exercises is scientifically shown to maintain and improve bone density. We’ll help you do it supervised and safely.
⚡️ Sports Conditioning
Functional training that translates directly to athletic performance – speed, power, agility, and endurance specific to your sport.
⛳️ Golf Performance
Rotational strength, hip mobility, core stability, and balance work that adds distance to your drives and consistency to your game.
🎾 Tennis Conditioning
Lateral agility, shoulder stability, explosive footwork, and injury prevention programming for recreational to competitive players.
🌟 FEATURED PROGRAM
Youth Training Program
We work with kids and teens to build strong, healthy foundations for life. Our youth programs go beyond physical fitness – we focus on confidence, self-esteem, and a positive relationship with movement. Our private one-on-one setting ensures every child receives individual attention in a supportive, encouraging environment.
THE PEOPLE BEHIND YOUR PROGRESS
Meet Your Trainers
With decades of combined experience, Scott and Natasha bring expertise, warmth, and genuine dedication to every session.
Scott Reilly
OWNER & HEAD TRAINER
Founder • 30+ Years Experience
Scott founded the studio in 1994 with a simple belief: that truly effective training happens one-on-one, in a private setting, with someone who genuinely cares about your progress. Over three decades later, that philosophy remains unchanged. Many of his clients have trained with him for 10, 15, even 20+ years.
SPECIALTIES
⛳ Golf Performance
🏋️ Strength & Conditioning
🦴 Osteoporosis & Bone Health
🌟 Youth Training
Natasha Flora
TRAINING MANAGER
Certified Trainer ∙ Youth/Mobility Specialist
Natasha brings a thoughtful, client-centered approach to every session. Known for her ability to connect with clients of all ages, she creates an environment where people feels supported, challenged, and motivated. Her clients love her patience, attention to detail, and gift for making every session feel truly personal.
SPECIALTIES
🧘 Mobility & Flexibility
🎾 Tennis Conditioning
🌟 Youth Training
⚡ Functional Fitness
– WHO WE SERVE
Clients Who Value the Difference
Our clients come to us because they want more than a gym. They want expertise, accountability, and the confidence of knowing their program is built specifically for them.
Adults of All Ages
From young adults to seniors, we create programs that respect your body, your age, and your goals.
Osteoporosis Concerns
Evidence-based programming for bone health — supervised, safe, and expertly guided.
Golfers & Tennis Players
Sport-specific conditioning that improves your game and keeps you playing for years to come.
Those New to Training
A private, pressure-free environment to learn proper form and build a foundation with expert guidance.
🌟 Kids & Teens
Our youth program is built around the whole child. In our private, one-on-one setting, young athletes and beginners develop strength, flexibility, and sport skills while building genuine confidence and self-esteem in a safe, encouraging space.
THE PRIVATE DIFFERENCE
What Sets Our Studio Apart
In 30 years, our philosophy has never changed: you deserve focused, professional attention – not just another face in a crowded gym.
1. We Are Completely Private
No distractions, no crowds. Every session is conducted in a private, professional environment.
2. You Get Undivided Attention
Your trainer’s eyes are on you – every rep, every set. That focus is what drives real results.
3. We Have Thirty Years of Expertise
Decades of experience mean we know how to work with any body, any goal, at any age.
4. We Build Long-Term Relationships
Many of our clients have trained with us for 10, 15, even 20+ years. That says everything.
– CLIENT VOICES
What Our Clients Say
My golf game improved dramatically within six months. The targeted conditioning work added yards off the tee and eliminated my lower back pain. Truly exceptional expertise.
— CLIENT SINCE 2020, ARMONK
After my osteoporosis diagnosis, I was nervous about exercise. They built a program perfectly suited to me, and my bone density scans have improved significantly. I feel stronger than I did at 50.
— CLIENT SINCE 2018, PLEASANTVILLE.
I’ve been training here for over 12 years. The professionalism and personal attention is unlike anything I’ve experienced elsewhere. My strength and mobility have never been better.
— CLIENT SINCE 2012, CHAPPAQUA
– GET IN TOUCH
Let’s Talk About Your Goals
We begin every new client relationship with an assessment – a chance to understand your history, discuss your goals, and determine if we’re the right fit.